FORCE FRAMESET

Inseam/Entre Jambe Set your feet approximately 20.32 cm or 8" apart and straddle a straight edge – something like a square or a 5 cm or 2' level is ideal. Put as much pressure on your crotch as you feel when sitting on your bike seat. Measure the distance from the top of the level to the ground. Alternatively, mark the wall, then step away and take the measurement of the mark to the ground. And whatever you do, please don't use the inseam measurement from your Levi's! Pants inseams are at least 5cm or 2" shorter than your actual inseam.

Sternal Notch Stand up against the wall. Set your feet approximately 20.32 cm or 8" apart and straddle a level. Find the sternal notch in your neck – it's the bony "V" immediately beneath your Adam's apple. Measure the distance from the apex of the notch to the floor.

Arm/Bras Continue to hold the cylindrical object and extend your arm in front of you, holding your arm parallel to the ground. Try not to allow your shoulder to come forward. Make sure that the object in your hand is perpendicular to your arm. Locate the Pivot of the arm to shoulder point and measure from this point to the center of the object, which should fall in line with your knuckles. Measure both arms and average the measurements.

Trunk/Tronc Option 1- Measure from your Sternal Nutch to your Inseam (crutch) Option 2 (image bellow)- Sit on a stool with your back straight and your pelvis hard against the wall. Make sure your back is straight and your pelvis is against the wall. Place the level on top of your AC (Acromioclavicular) joint and against the wall. The AC is the bony bump on top of your shoulder. Measure from the bottom of the level to the top of the stool. Measure both sides of your body and average the measurements.al inseam.

Lower Leg Remain seated. Place the level across the top edge of your kneecaps (where they connect to the bottom of your inner quadriceps muscles). Measure from the bottom of the level to the ground.

Total Body Height Remain standing against the wall with your feet 8" apart. Set a hardback book or a ruler on top of your head and make sure it touches the wall without sagging. Mark the wall at the point where the book or ruler meets your head. Measure from this point to the floor